Eco Nutrition, LLC|ryah@ecologicalnutrition.com

Nightshade-Free Diets and Peach Salsa

The Palisade peaches are in season here in Colorado and I’ve been enjoying them almost daily!  Most of the other ingredients in this salsa recipe can be found from local farms or gardens as well.
When speaking of personalized diets, nightshades are a consideration for a growing number of people.   Sometimes people eliminate common food […]

By |September 10th, 2013|AIP, Dairy-free, Egg-free, Gluten-free, Grain-free, Low sugar, Nightshade-free, Nut-free, Paleo, Vegan|Comments Off on Nightshade-Free Diets and Peach Salsa

Coconut Flour Banana Bread (Banana Sweetened)

You may have noticed that as you decrease processed foods and increase whole foods in your diet that your taste buds acclimate to natural sweetness.  This banana bread relies on the sweetness of the bananas alone.  If you want a sweeter version, try adding a few soft dates (you may need to soak them […]

By |August 27th, 2013|Dairy-free, Gluten-free, Grain-free, Low sugar, Nut-free, Paleo|Comments Off on Coconut Flour Banana Bread (Banana Sweetened)