Eco Nutrition, LLC|ryah@ecologicalnutrition.com

Delicata with Pears and Cinnamon

Use this recipe as a side dish for dinner, holiday brunch or even as a dessert. Delicata squash are very sweet and you can eat the skin!

Ingredients (organic if possible):

1 large delicata squash (about 1 pound)
2 medium pears (ripe or almost ripe)
1.5 tablespoons coconut oil
1 teaspoon cinnamon, or more to taste
Generous pinch of sea […]

By |November 5th, 2014|AIP, Dairy-free, Egg-free, Gluten-free, Paleo, Recipe, Vegan|Comments Off on Delicata with Pears and Cinnamon

Nightshade-Free Diets and Peach Salsa

The Palisade peaches are in season here in Colorado and I’ve been enjoying them almost daily!  Most of the other ingredients in this salsa recipe can be found from local farms or gardens as well.
When speaking of personalized diets, nightshades are a consideration for a growing number of people.   Sometimes people eliminate common food […]

By |September 10th, 2013|AIP, Dairy-free, Egg-free, Gluten-free, Grain-free, Low sugar, Nightshade-free, Nut-free, Paleo, Vegan|Comments Off on Nightshade-Free Diets and Peach Salsa

Coconut Flour Banana Bread (Banana Sweetened)

You may have noticed that as you decrease processed foods and increase whole foods in your diet that your taste buds acclimate to natural sweetness.  This banana bread relies on the sweetness of the bananas alone.  If you want a sweeter version, try adding a few soft dates (you may need to soak them […]

By |August 27th, 2013|Dairy-free, Gluten-free, Grain-free, Low sugar, Nut-free, Paleo|Comments Off on Coconut Flour Banana Bread (Banana Sweetened)