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About Ryah

Ryah Nabielski MS, RDN is a Denver-based Integrative and Functional Nutritionist specializing in autoimmunity, nutrigenomics, fertility, food sensitivities and traditional diets. Sustainable, soulful, REAL food nutrition!

Mediator Release Test (MRT) for Food Sensitivities

I work extensively with food sensitivities in my practice and the Mediator Release Test (MRT) is a helpful tool in my toolkit.  The MRT is different than other food sensitivity tests in that it looks at the inflammatory response (by measuring chemical mediators in the blood) that someone has to specific foods and food […]

By |April 21st, 2015|food allergies, food sensitivities, personalized nutrition|Comments Off on Mediator Release Test (MRT) for Food Sensitivities

Delicata with Pears and Cinnamon

Use this recipe as a side dish for dinner, holiday brunch or even as a dessert. Delicata squash are very sweet and you can eat the skin!

Ingredients (organic if possible):

1 large delicata squash (about 1 pound)
2 medium pears (ripe or almost ripe)
1.5 tablespoons coconut oil
1 teaspoon cinnamon, or more to taste
Generous pinch of sea […]

By |November 5th, 2014|AIP, Dairy-free, Egg-free, Gluten-free, Paleo, Recipe, Vegan|Comments Off on Delicata with Pears and Cinnamon

Professional Integrity

I’ve been a supporter of Dietitians for Professional Integrity since the group was formed earlier this year.  This organization provides a platform to challenge the corporate sponsorship of the Academy of Nutrition and Dietetics (AND), the professional organization for Registered Dietitians/ Registered Dietitian Nutritionists.  (Dietitians may use the designations RD or RDN interchangeably, confusing, I […]

By |December 7th, 2013|Uncategorized|Comments Off on Professional Integrity

Methylation and MTHFR

This post originally appeared over at AIP Lifestyle.  I’m re-posting it below because it is such an important topic and one that I’m starting to address more in my practice.

What’s up with methylation and MTHFR?

By Ryah Nabielski, MS, RDN

You may have heard of methylation and MTHFR recently as the branch of medicine called nutrigenomics […]

By |October 18th, 2013|Methylation, nutrigenomics, nutrition|Comments Off on Methylation and MTHFR

Nightshade-Free Diets and Peach Salsa

The Palisade peaches are in season here in Colorado and I’ve been enjoying them almost daily!  Most of the other ingredients in this salsa recipe can be found from local farms or gardens as well.
When speaking of personalized diets, nightshades are a consideration for a growing number of people.   Sometimes people eliminate common food […]

By |September 10th, 2013|AIP, Dairy-free, Egg-free, Gluten-free, Grain-free, Low sugar, Nightshade-free, Nut-free, Paleo, Vegan|Comments Off on Nightshade-Free Diets and Peach Salsa

Coconut Flour Banana Bread (Banana Sweetened)

You may have noticed that as you decrease processed foods and increase whole foods in your diet that your taste buds acclimate to natural sweetness.  This banana bread relies on the sweetness of the bananas alone.  If you want a sweeter version, try adding a few soft dates (you may need to soak them […]

By |August 27th, 2013|Dairy-free, Gluten-free, Grain-free, Low sugar, Nut-free, Paleo|Comments Off on Coconut Flour Banana Bread (Banana Sweetened)